How to talk to your kids about vaping

 

 

Key points on how to talk to your kids about vaping

  • The number of people vaping is on the rise as more and more products are coming onto the market that appeal to younger people.
  • While vaping can help some people quit smoking, vaping usually contains unregulated chemicals and flavours whose long-term effects are unknown.
  • There is growing evidence to show vaping is not free of harm.
  • Here are our tips to talk to your kids about vaping and the potential dangers.
Thoughtful teenager looks out window
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1. Be a good role model

If you smoke or vape yourself, you could talk to them about your experiences and how hard it has been to quit. If you are vaping as a way of stopping smoking, talk about how it helps. A good message to convey is that vaping represents a positive step on the path to stopping smoking but is not a good thing to do if you don't already smoke. If your child is smoking, help them quit by seeking advice from a healthcare professional.

2. Provide the facts

Many kids may simply not know the potential harm from vaping – they may think it’s safe. Empower them with the facts so help them learn the health facts(external link) and the legal facts.(external link) You could also take this quiz on vaping myths(external link) together.

You may not know much or anything about vaping and that's okay. In the learn more section below there are some websites that can help you learn about vaping.

3. Start conversations early

It’s never too early to talk with your child about vaping. Start up a conversation at dinner, in the car, when you are passing a vaping advertisement, when you’re hanging out or whenever the opportunity arises. 

If your teen is vaping, try to understand why they are vaping by asking questions like “What do you enjoy about vaping?” Or “How does vaping make you feel?” Understanding this might help you to understand their needs and discuss other ways to meet those needs.

Parents and two teen girls talking together

Image credit: Canva

4. Keep the communication lines open

If you want to keep communication lines open, you need to be available to talk, listen and offer advice in a non-confrontational way. Make sure you listen to your teens and don’t be too judgmental.

5. Teach them it’s OK to say no

It’s always good to remind kids that it’s OK to say ‘no’. They don’t have to do something if they don’t want to and they don’t have to give in to peer pressure. The conversation about saying no to vaping is a good opportunity to extend it to other topics like drugs and alcohol.

If you have any concerns about your child vaping, contact your local healthcare provider or GP.

Vaping facts(external link) Health New Zealand | Te Whatu Ora
How to talk to young people about vaping(external link) Te Hiringa Hauora, NZ
Useful Questions to ask sad/worried/mad kids and teens(external link) Developing Minds, NZ

Tūturu(external link) NZ
Youth19 Vaping fact sheet(external link) NZ
Using e-cigarettes to stop smoking(external link) NHS, UK
Vaping – what you need to know (for teens)(external link) Nemours TeensHealth, US
The impact of vaping on adolescent mental health(external link) Australian Institute of Family Studies, 2023

Resources

Vaping facts. Health Promotion Agency, NZ, 2019 English(external link), te reo Māori(external link)
Heavy metal belongs in your ears. Don’t Get Sucked In and Asthma and Respiratory Foundation NZ English(external link), te reo Māori(external link)
Just because your friends say it’s safe. Don’t Get Sucked In and Asthma and Respiratory Foundation NZ English(external link), te reo Māori(external link)
Do you know what you’re breathing. Don’t Get Sucked In and Asthma and Respiratory Foundation NZ English(external link), te reo Māori(external link)

References

  1. Vaping facts(external link) Health New Zealand | Te Whatu Ora
  2. Vaping – what you need to know (for teens)(external link) Nemours TeensHealth, US
  3. How to talk to young people about vaping(external link) Te Hiringa Hauora, NZ

Brochures

vaping facts

Vaping facts

Health Promotion Agency, NZ, 2019
English, te reo Māori

just because your friends say it s safe

Just because your friends say it’s safe

Don’t Get Sucked In and Asthma and Respiratory Foundation NZ
English, te reo Māori

do you know what you re breathing

Do you know what you’re breathing

Don’t Get Sucked In and Asthma and Respiratory Foundation NZ

English
Te Reo

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